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Why am I tired all the time?

10.06.2025 09:07

Why am I tired all the time?

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

- Red meat

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They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

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5. Lift weights or exercise 3-5x times a week.

Cheers!

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

- Honey

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6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

It's the main fuel source for your brain cells.

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12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?

- Raw dairy

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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Listen to uplifting music.

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

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13. Don't listen to sad music.

- Fruits

- Fish & Poultry

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15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night