Why am I tired all the time?
10.06.2025 09:07
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
- Red meat
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
Cheers!
98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
- Honey
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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Low energy is primarily associated with low T levels in men.
- Raw dairy
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
- Fruits
- Fish & Poultry
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
3. Stop eating late at night